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The meal plans will include a week's worth of meal ideas for breakfast, lunch, dinner and snacks. It will include a variety of healthy foods, with no real food group being restricted.If there are any particular areas which you struggle with, even health related problems or disordered eating, if you let me know I can provide tailored advice to help you.
The workout plan will provide you with specific exercises and fun routines for each muscle group, ways to alter intensity.
The resources I can provide will be the best books, videos, quotes and podcasts I have come across in the past few years of studying health and nutrition, which have inspired my own recovery.
For any package purchased, if you could please provide me with some understanding of your goals, your current lifestyle, any medical or mental conditions as well as a brief description of yourself and anything that affects your diet or ability to exercise (i.e. injury, allergies, intolerances etc).
The main aim is to help inspire you to feel good. This is not anything super restrictive or intense, but are simple guidelines that can help you to feel more positive about your health and wellbeing.
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