About:
Hello there, My name is Andrés, I'm a 24 years old weightlifter and fitness enthusiast.I'll help you staying accountable during this hard times.
what do I offer
NUTRITION
- Recommendations based on the latest literature and evidence-based principles available.
- Macro-based daily targets with suggestion on meal timing and meal-by-meal macro breakdowns.
TRAINING
- 3-5 workouts per week.
- 1-3 cardio sessions per week in the form of metabolic conditioning, running or high intensity intervals.
- A combination of movements and exercises that focus on building strength, gaining size and improving your metabolic and cardiovascular conditioning.
Please feel free to check out my instagram account "Nomadicfitlustrain", if you have any questions please let me know.
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