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Do you want to start lifting weights but you're not sure where to begin or how to use them effectively? The Beginners Guide to Lifting includes information on the following:
- The benefits of weight training
- How to make progress
- How to schedule your training
- The most effective exercises
- Your form and technique
- How many reps and sets you should be doing
- Knowing how much weight you should lift
- Monitoring your progress
- How much and what type of cardio to do
- Stretching
- Warming up and cooling down effeciently
- Tips to help you feel at ease and more confident in the gym
- Workout plans that you can follow (3, 4 or 5x per week)
- Plus a whole PDF full of photos and explanations of tons of exercises
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