Give You Workout And Fitness Videos

About:

Bodyweight Fitness exercises performed by a female fitness model.



Background: Same as in gig sample video

Model: Wearing Lululemon Black sports bra and tights with light make up and hair up.



BASIC PLAN



1 - Bodyweight Squats

2 - Front Lunges

3 - Glute Bridge

4 - Push Ups

5 - Tricep Dips

6 - Crunches

7 - Russian Twists

8 - Plank 

9 - Mountain Climbers 

10 - Burpees



STANDARD PLAN



All of the exercises included in the Basic Plan plus the following:



11- Sumo Squats

12- Side lunges

13- Curtsy Lunges

14- Donkey Kicks

15- Shoulder Taps

16- Commando Planks

17- Side Planks

18- Scissor Kicks

19- Heal Touches 

20- Froggers

 

PREMIUM PLAN



All the exercises included in the Basic and Standard Plan plus the following:



21- Jump Squats

22- Sumo Squat Pulses

23- Jump Lunges

24- Leg Extensions

25- Push Up to Side Opening

26- Single Leg Tricep Dips

27- Cross Body Tabletops 

28- Toe Touch Crunches

29- Bicycles

30- Dead Bugs



*Please contact me directly if you have any questions before ordering. 

Reviews

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Thank You, Tanya, As exactly as advertised.

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Great experience! Loved the work!

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Everything is perfect, easy communication. Received vidéos in time :) and top quality. I will re work with you.

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Great contents !

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Excellent videos and great service! Seller was quick to respond to any questions I had. Highly recommended.