About:
*Weight loss, muscle gain, physical performance, diabetes / disease management, injury rehabilitation...*Experienced Accredited Exercise Physiologist (Bach. H. Sci., M. Clin. Ex. Phys. AEP,ASCA)
Online Exercise Physiology service that allows people anywhere in the world to access expert programming in the field of body composition, injury rehabilitation, and chronic disease management. Research has shown 'telerehabilitation' to be as effective, in some cases more effective than face to face consults in musculoskeletal rehab (Lade et al., 2012), neurological rehab (Worthen-Chaudhari, 2015), and Back pain (Palacín-Marín et al. 2013).
How it works:
- FREE initial assessment via skype: we will meet, gain med hx, discuss goals, my thoughts
For those who wish to continue:
I will send instructional document of simple assessments to perform and film
- I will analyse this footage, coupled with our chat to prescribe a program
- The document will be shared in a second skype session where the particulars will be discussed
- For those who choose, differing intervals of progress reviews and program progressions will be undertaken in these subsequent sessions.
Reviews
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