About:
Functional Training specific to your GOALS and current body's NEEDS.Let's work together and create a 1 month plan to get your body into the best physical and functional shape of it's life. A huge drawback with online training is the inability for the client to get the specific drills and exercises needed to create long lasting results.
Together we will:
- Identify dysfunctions, asymmetry and red flags through our online questionnaire
- Detailed, 4K videos on the passive inputs you need to make your body FEEL better
- Detailed, 4K videos on the active inputs you need to make your body MOVE better
- Detailed, 4K videos on all the exercises you will be doing this month to LOOK better
No guesswork. No exercises that will hurt/injure you.
All drills and exercises will be PRESCRIBED based on the individual's goals and current mobility needs. I am so excited to share my knowledge on the human body with you and transform your body to not only look better, but create longevity.
instagram: @thefunctionalbro
latest youtube video:
https://www.youtube.com/watch?v=j1YMt7q_xr8
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