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I offer you a quick introduction to concept of psychological resilience.It is proven that resilient people are better at overcoming life stress and adversity, report of a more fulfilling and meaningful life and their over all well-being is increased.
This guide was made by a professional in the area, based on up-to-date research.
In this 20-page guide you will find:
- brief theoretical introduction to the concept of resilience
- comprehensive list of proven techniques for building resilience
- lots of short but effective practical exercises
- final exercise specially designed for this guide to help guide you on your way to becoming a more resilient person
Resilience is not something we are born with - it can be learned, but it takes commitment and perseverance. This guide offers a detailed overview of the concept, but it doesn't guarantee success unless you are ready to work on it.
Disclaimer: This guide is not substitution for therapy or counselling. It is intended as a set of tools which can help you make your life better, but it doesn't substitute professional help. If you feel you need that kind of help, please contact an expert in your area.
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