About:
A guide to functional exercises based on your height, age, weight and what you want to strengthen. Also a GIFT: Exercises to improve your balance.
Exercises that you can practice at home, a 45 minute routine three days a week with explanations of series and repetitions.
Trust me I am a physiotherapist
Advantage:
- I am an international certified trainer
- You will be able to strengthen your muscles and have greater resistance.
- Your balance will improve and in that way PREVENT future injuries
Reviews
:
Richard amazed me again with his knowledge and quality of work. Thank you!
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