About:
What You Get:- 2 complete workouts per week, prepared by ME, delivered to you, via Trainerize (Included!) Workouts are individually programmed, by ME, specifically for YOU.
Printable PDF Tracking Sheet, to log your workout, or, log your workout via Trainerize (Included)
- Trainerize is included
- A complete Personal Training System.
- Videos. and written instruction, on how to perform the Exercises.
- Online Workout Log, where you can enter, and keep track of your Sets, Weights, and Reps.
- Full Stat tracking, charts, and graphs, to monitor your progress.
- Weight, Body Fat, Progress Pictures, and more
- Available on a Computer, Tablet, or Smartphone.
- Easy Communication with me
NEWBIES: DON'T be shy. I am patient, kind, and gentle. I am excellent with new, and low level fitness people. I will get you started gently, and you WILL make progress, and enjoy your workouts!
GYM VETS: I will help you shake up, your workouts, hit muscles in ways you haven't, and trying new things. I will push you to set new personal bests, and make you accountable for your work! We WILL get you to the next level!!
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