About:
I will increase your fitness levels in 4/8 weeks. Let me know your current fitness levels and your targets and i'll get you there.I can get you 5k ready in 4 weeks from minimal fitness levels.
If you opt for 8 weeks, i'll get you ready for longer races.
My techniques and running plans are simple and easy to follow. I'm self trained, which makes the plans even easier to follow. I've been a beginner once, and now I've ran in over 50 races.
I'll personally design your plan based on what you have access too and how much time you have.
If you're a home worker/stay at home parent, i'll even make you a plan do increase your fitness/cardio levels from home.
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