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BALANCED MEAL PLAN for 21 DAYSMeal plan in PDF
The balanced meal plan contains:
- 9 days with 4 meals (3 main meals and 1 snack)
- 12 days with 5 meals (3 main meals and 2 snacks)
- calorie count for each day and macro-nutrient percentage (the average of the entire meal plan is 1700 kcal, 52% carbohydrates, 23% fat, 25% protein)
- quantities in metric system (g, ml).
I've included a sample in the pictures.
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