About:
What is a total rarity is to see someone who has completely mastered his or her own bodyweight.
This program is all about how to achieve the mastery level bodyweight movements, including:
- feet elevated one arm pushups
- one-arm chin ups
- muscle ups
- pistol jump squats, and more.
There are a full 8 workout progressions that help you get to this level.
And no, it doesn’t matter what WHAT level you’re currently at – even if you can’t do a single chin-up. You simply select the level you’re at based on the movements you can do, and follow the program which will help you progress to the more advanced variations of those exercises.
The best part of this program is that it’s entirely based on helping you build the lean, chiseled, muscular physique. Only, you’ll be able to do this outside of the gym – or anywhere you want to work out.
I honestly feel that this is the best bodyweight training program on the planet because it focuses on building strength, is strategic in the progressions, and is the most methodical program ever compiled to achieve the mastery level.
NOTE: Not a personalized program.
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