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The Whole 30 Diet is a month-long, healthy eating program that promises a variety of emotional and health benefits.The diet focuses on the idea that certain food groups can negatively impact your health and fitness. Therefore, eliminating these foods from your diet is supposed to help your body recover from their negative effects and promote long-term health.
Some people may decide to follow this diet in hopes of losing weight; others may use the program to identify any food intolerance they may have or as a way to simply get healthier.
Simple Meal Plan includes:
- Weekly calendar instructing what meals to eat
- Over 30 recipes with pictures and detailed instructions
- 3 meals and 2 snacks
- All the recipes could be prepared within 30-40 minutes and with minimum ingredients
Enhanced Meal Plan includes:
- All of the above plus weekly shopping list and detailed nutritional information
- Buyer to provide with calorie requirements for the plan
Premium Meal Plan includes:
- All of the above
- Based on your health goals (includes customisation for allergies, food preferences etc)
- Personalised calorie requirement calculation based on your weight, height, age and activity level
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