About:
Vegetarians may find it hard to build muscle due to foods lacking in protein and think they are at a disadvantage compared to their meat-eating counterparts. I have proven this wrong.I have been a vegetarian my whole life and have reached a high level competing in powerlifting. Through my years of lifting, I have significantly increased my muscle mass, improved my body composition and held state records in powerlifting. My best lifts recorded in the gym are: 565 squat, 335 bench press, and 675 deadlift.
I am also a medical student with an interest in preventive medicine through the lens of lifestyle modification - namely nutrition and exercise. I have been a proponent of preventive medicine for the past 4 years and provided advice to many people in advancing their health with a sustainable approach.
This gig is designed to help you reach your fitness and body composition goals by creating a custom meal plan. I will take into account your goals, resources, and current lifestyle in creating a sustainable diet no matter what. Add on the additional gig and I will also create you a plan to build significant muscle and gain strength on a vegetarian diet.
Reviews
Seller's Response:
He’s very good
:Very professional
:thank you very much!
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