Professional Calculate Your Calories And Micros

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To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head – and on your social media pages – telling you that the key to weight loss is actually some crazy new trend. Pseudo fitness experts think losing weight is a matter of cutting out practically everything you enjoy on a daily basis – bread, milk, meat, fruit. Who cuts out fruit? Perhaps the problem here is that people focus so much on “losing weight” that they forget about health. Counting calories can be healthy. Calorie deficits are not



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